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It was anxiety and panic attacks that brought me to yoga.  They had stopped the moment I decided to sell my house, leave my job for nine months of travelling around our beautiful earth.  I was in my early thirties, ...

It is always difficult to share personal stories but in this blog today I share a perspective on my experiences that I had in my early 20s of being disconnected from myself and the world around me. Not all our ...

And the Road to Recovery In 2005 I was experiencing panic attacks on a daily basis, sometimes 3 or 4 times on a particular bad day. When I look back and reflect on that time what alarms me the most ...

Have you ever wondered what happens in a Yoga Class? I thought it might be helpful for those who are attending the forthcoming 8 week beginners yoga course or are thinking of doing the course to write a blog piece ...

As Autumn shows you the way, you will gradually learn to let go and surrender completely to the unknown and into the mystery of the days. Death and decay begin as Autumn brings us to a place of renewal at ...

Autumn is the only season I have added a day to focus on being prepared for the next season. With each course, I very much wanted those who undertook the course to stay in the present with each season, but ...

Autumn is known for being a season of change, as the colours change and the leaves fall we will witness a period of death and decay.  Flowers in their bloom will fade and recede to the Earth.  As we observe the ...

Autumn is a season of duality, new beginnings and endings, light and dark.  At the time of the Autumn Equinox the day and night are in complete balance with each other.  It's as much a busy time, as it is ...

Navigate the world with your heart When you find yourself in a difficult place sometimes you just need a different perspective. You can ask those around you for help, absolutely, and always do so when you need to. Sometimes though ...

Life is like riding a roller coaster ride sometimes, there are ups and down, twists and turns, this is human living. For whatever reason and sometimes there is no explanation your energy or mood may change. Perhaps a memory, a ...

Hello and Welcome to the Care Kit. The Care Kit has been created just for you if you feel like you need some time out from the noise of the world, to surrender to positive words, care, rest, relaxation and ...

In the darkest of Winter days, are the days that you may find the most difficult there is always light. Ensure you find time to wrap up warm and walk in the open air. Take photos of the beautiful Winter ...

With the review of the year behind us we can bring our attention to the year ahead of us. With the review of the year we will have gained insights and awareness to ourselves and the world around us, perhaps ...

As we progress into the Winter months and your mind and body rested you will feel a natural shift towards wanting to look to the future. Not only is Winter a period of rest but a time of recovery and ...

Rest In Winter flowers die and plants recede. Seeds embed themselves into the Earth. Germination and growth happens beneath the Earths surface. Winter is when the earth appears dormant yet growth and newness is invisible to the human eye. Traditionally ...

Winter is a time of reflection, it signifies a transition from one year to another, month to month and season to season. The days of Winter can be dark and cold but we must never lose hope, where there is ...

As the seasons ebb and flow through your life, each one is an opportunity to take a moment to pause and check in with how you are? It is a moment to pause and observe your true needs at this ...

Welcome to the Winter workshop Retreat, it is here that we rest, review and renew.  Over the next 7 days we will know and understand Winter a little better and reflect on our own external and internal Winters.  There will ...

Living from the heart: a personal journey Accepting and acknowledging the connection with the Earth as our collective home, the home that connects every single one of us provides a strong foundation to live from, it provides the sense of ...

As your walk through the seasons comes to a close and you reflect on the journey you have taken. I am sure you will see that it is not just about our connection to nature, but to the Earth, ourselves, ...

As you start day 6 we being to walk through Winter, starting with a breathwork we release the old and bring in the new A Walk through Winter In the early morning hours, you will find a beautiful pink sky ...

Welcome to day 5 of the course, today we are walking through the Season on Autumn. As with the previous days we are exploring a new breath work technique to help bring us into balance. Click the video link below ...

Hello and Welcome to the course, before your walk through Summer today, you will explore and practice Deep Yogic Breathing deepening your state of relaxation with the outcome of feeling refreshed and energised In Summer we see an unfurling of ...

Welcome to day 3 of the course, before you start the content, you will be taking your breathwork practice a little deeper. Follow the breathwork video link below before your walk through the Season of Spring T In Spring we ...

Working with the Seasons: Part 1 Welcome to day 2 of the course, before you begin you will first start the session connecting to your breath, helping you to relax more. This is especially useful for relaxing your mind and ...

When I moved into my current home, it came with a rather unloved and overgrown garden.  I was determined to make a difference to it as I could see its possibility and potential. I wanted to create a space to ...

Leaning into comfort and relaxation. Part 1 Hello & Welcome Hello and Welcome to A Walk through the Seasons my wish for you is that you enjoy each moment. Please see each season as a gentle guide supporting you through ...

Physical well-being in the workplace is often thought of in terms of our health and safety policy, infection control policies, risk assessments, lone working policy, reporting injuries, diseases and dangerous occurrences, and completing completing incident forms.  For those working in ...

My curiosity and interest in our working cultures, what helps us to be well in the workplace and what enables us to thrive isn't really new, I just didn't know what all these thoughts, feelings and experiences meant.  Looking back ...

Being tasked with creating in a working environment or as part of your role is a very daunting prospect. I think it’s sets off a a number of unhelpful feelings for example, can I really do this, am I good ...

In 2019 I made one of the biggest decisions to take a step back in my nursing career, take a leap of faith to focus more on teaching yoga, developing a coaching business and generally doing more and more of ...

When I decided that the foundation for everything that I was going to do from now on would be writing I wanted to become clear about all that inspired me. I had an old pin board that was sat doing ...

Every year I plant seeds in the spring for summer flowering. I gain so much joy from watching them grow and when I plant, I plant with intention and imagine each seed being a positive intention for the future. I ...

Teaching Yoga Since the moment I decided that I was going to go for it and teach yoga life has been on a non-stop roller coaster and I have had very little time to think about the reasons why I ...

When we turn up to a yoga class we are opening ourselves up to bringing a sense of peace, balance and well-being to our lives. In What happens in Class I wrote about the 8 parts that make up a ...

I need yoga in my life, it’s a fundamental necessity for my wellbeing. It serves me physically, emotionally, mentally and spiritually. I know you have heard me say this many times before but it’s true, yoga supports me to be ...

Just after I qualified as a yoga teacher and was preparing to set up my first ever yoga class, I was approached by a few pregnant ladies who asked me if they could attend my yoga classes. My yoga teacher ...

Listening to your body Our bodies contain a mountain of wisdom inside. If we listen closely enough it will tell us what to eat and when to eat. It will tell us when we need to drink. For women our ...