Restricted content
Hello & Welcome to The Autumn Meditation Bundle Autumn is a time of turning inwards, to embrace the energy of the Yin (feminine), yet we often find that there is very little time to pause and turn inwards. September ...
My Knowledge Shared
Blog posts
- All Categories
- Blogs
- Moments to Pause
- Possibility and Potential
- Uncategorized
- Workplace Wellness and Thriving Cultures
What I learned from Yoga
It was anxiety and panic attacks that brought me to yoga. They had stopped the moment I decided to sell my house, leave my job for nine months of travelling around our beautiful earth. I was in my early thirties, ...
A journey of Disconnection to Connection
It is always difficult to share personal stories but in this blog today I share a perspective on my experiences that I had in my early 20s of being disconnected from myself and the world around me. Not all our ...
Stress, Anxiety and I
And the Road to Recovery In 2005 I was experiencing panic attacks on a daily basis, sometimes 3 or 4 times on a particular bad day. When I look back and reflect on that time what alarms me the most ...
What happens in a Yoga Class
Have you ever wondered what happens in a Yoga Class? I thought it might be helpful for those who are attending the forthcoming 8 week beginners yoga course or are thinking of doing the course to write a blog piece ...
Restricted content
Hello and Welcome to the Care Kit. The Care Kit has been created just for you if you feel like you need some time out from the noise of the world, to surrender to positive words, care, rest, relaxation and ...
Working with the Seasons: a personal journey
When I moved into my current home, it came with a rather unloved and overgrown garden. I was determined to make a difference to it as I could see its possibility and potential. I wanted to create a space to ...
Physical Wellbeing in the Workplace
Physical well-being in the workplace is often thought of in terms of our health and safety policy, infection control policies, risk assessments, lone working policy, reporting injuries, diseases and dangerous occurrences, and completing completing incident forms. For those working in ...
How it all began
My curiosity and interest in our working cultures, what helps us to be well in the workplace and what enables us to thrive isn't really new, I just didn't know what all these thoughts, feelings and experiences meant. Looking back ...
Creating Change-a personal perspective
Being tasked with creating in a working environment or as part of your role is a very daunting prospect. I think it’s sets off a a number of unhelpful feelings for example, can I really do this, am I good ...
Pressing the Reset Button
In 2019 I made one of the biggest decisions to take a step back in my nursing career, take a leap of faith to focus more on teaching yoga, developing a coaching business and generally doing more and more of ...
All that inspires
When I decided that the foundation for everything that I was going to do from now on would be writing I wanted to become clear about all that inspired me. I had an old pin board that was sat doing ...
Lessons from the Sunflowers
Every year I plant seeds in the spring for summer flowering. I gain so much joy from watching them grow and when I plant, I plant with intention and imagine each seed being a positive intention for the future. I ...
Why I love teaching Yoga
Teaching Yoga Since the moment I decided that I was going to go for it and teach yoga life has been on a non-stop roller coaster and I have had very little time to think about the reasons why I ...
Turning up to Yoga
When we turn up to a yoga class we are opening ourselves up to bringing a sense of peace, balance and well-being to our lives. In What happens in Class I wrote about the 8 parts that make up a ...
Savasana: a foundation for our Yoga Practice
I need yoga in my life, it’s a fundamental necessity for my wellbeing. It serves me physically, emotionally, mentally and spiritually. I know you have heard me say this many times before but it’s true, yoga supports me to be ...
The Benefits of Pregnancy Yoga
Just after I qualified as a yoga teacher and was preparing to set up my first ever yoga class, I was approached by a few pregnant ladies who asked me if they could attend my yoga classes. My yoga teacher ...
Listening to your body
Listening to your body Our bodies contain a mountain of wisdom inside. If we listen closely enough it will tell us what to eat and when to eat. It will tell us when we need to drink. For women our ...