It was anxiety and panic attacks that brought me to yoga. They had stopped the moment I decided to sell my house, leave my job for nine months of travelling around our beautiful earth. I was in my early thirties, and whilst most of my friends were getting married and having children. I was planning […]
Category: Blogs
A journey of Disconnection to Connection
It is always difficult to share personal stories but in this blog today I share a perspective on my experiences that I had in my early 20s of being disconnected from myself and the world around me. Not all our stories are there to be shared but I feel that there comes a time when […]
Stress, Anxiety and I
A new post about my own experiences of dealing with stress and anxiety
What happens in a Yoga Class
Have you ever wondered what happens in a Yoga Class? I thought it might be helpful for those who are attending the forthcoming 8 week beginners yoga course or are thinking of doing the course to write a blog piece about what happens in class. The prospect of a 90 minute class can be quite […]
Working with the Seasons: a personal journey
When I moved into my current home, it came with a rather unloved and overgrown garden. I was determined to make a difference to it as I could see its possibility and potential. I wanted to create a space to enjoy and relax in. I never thought that growing a garden would turn into such […]
Physical Wellbeing in the Workplace
Physical well-being in the workplace is often thought of in terms of our health and safety policy, infection control policies, risk assessments, lone working policy, reporting injuries, diseases and dangerous occurrences, and completing completing incident forms. For those working in hospitals there is the risk from dangerous exposure to pathogens like Covid, then there are […]