It was anxiety and panic attacks that brought me to yoga. They had stopped the moment I decided to sell my house, leave my job for nine months of travelling around our beautiful earth. I was in my early thirties, and whilst most of my friends were getting married and having children. I was planning […]
Category: Moments to Pause
Stress, Anxiety and I
A new post about my own experiences of dealing with stress and anxiety
What happens in a Yoga Class
Have you ever wondered what happens in a Yoga Class? I thought it might be helpful for those who are attending the forthcoming 8 week beginners yoga course or are thinking of doing the course to write a blog piece about what happens in class. The prospect of a 90 minute class can be quite […]
Working with the Seasons: a personal journey
When I moved into my current home, it came with a rather unloved and overgrown garden. I was determined to make a difference to it as I could see its possibility and potential. I wanted to create a space to enjoy and relax in. I never thought that growing a garden would turn into such […]
Why I love teaching Yoga
Teaching Yoga Since the moment I decided that I was going to go for it and teach yoga life has been on a non-stop roller coaster and I have had very little time to think about the reasons why I want to teach yoga. The 8 weeks prior to starting the very first beginner yoga […]
Turning up to Yoga
When we turn up to a yoga class we are opening ourselves up to bringing a sense of peace, balance and well-being to our lives. In What happens in Class I wrote about the 8 parts that make up a 90 minute yoga session. In each session we move into ourselves, become energised through the […]