Category: Moments to Pause

I need yoga in my life, it’s a fundamental necessity for my wellbeing. It serves me physically, emotionally, mentally and spiritually. I know you have heard me say this many times before but it’s true, yoga supports me to be a human being on all levels, my holistic whole self, all that I am, all […]

Just after I qualified as a yoga teacher and was preparing to set up my first ever yoga class, I was approached by a few pregnant ladies who asked me if they could attend my yoga classes. My yoga teacher training only covered pregnancy yoga very briefly and I honestly did not know enough about […]

Listening to your body Our bodies contain a mountain of wisdom inside. If we listen closely enough it will tell us what to eat and when to eat. It will tell us when we need to drink. For women our menstrual cycles will tell us when it is time to rest and tell us when […]