My curiosity and interest in our working cultures, what helps us to be well in the workplace and what enables us to thrive isn’t really new, I just didn’t know what all these thoughts, feelings and experiences meant. Looking back I would describe it has a big puzzle with lots of little pieces that sometimes […]
Category: Blogs
Creating Change-a personal perspective
Being tasked with creating in a working environment or as part of your role is a very daunting prospect. I think it’s sets off a a number of unhelpful feelings for example, can I really do this, am I good enough, how on earth am I going to do this? Then the fear sets in, […]
Pressing the Reset Button
In 2019 I made one of the biggest decisions to take a step back in my nursing career, take a leap of faith to focus more on teaching yoga, developing a coaching business and generally doing more and more of what my heart wanted to do. I was excited, full of enthusiasm for the possibilities […]
All that inspires
When I decided that the foundation for everything that I was going to do from now on would be writing I wanted to become clear about all that inspired me. I had an old pin board that was sat doing nothing so I decided to be creative and make an inspiration board with my personal […]
Lessons from the Sunflowers
Every year I plant seeds in the spring for summer flowering. I gain so much joy from watching them grow and when I plant, I plant with intention and imagine each seed being a positive intention for the future. I have a mantra running through my mind…. “Spring we sow, Summer we grow, Autumn we […]
Why I love teaching Yoga
Teaching Yoga Since the moment I decided that I was going to go for it and teach yoga life has been on a non-stop roller coaster and I have had very little time to think about the reasons why I want to teach yoga. The 8 weeks prior to starting the very first beginner yoga […]