Hello & Welcome, settle in an watch the Introductory video Welcome to the spring course in spring we sow, a course dedicated to your goals and all you would like to achieve through 2022 and beyond. Perhaps you were drawn ...

Coming out of Winter Today is all about deep relaxation, which may seem a little strange considering this course is all about goal setting and taking action. However, the importance of deep relaxation. and rest must never be underestimated especially ...

From deep relaxation, today we are going to pause, take a moment whilst we acclimatise to being awake in a new space with new energy.  We can take a moment to pause, observe what is around us and hear what ...

Today is our first day of movement, taking those small steps into spring. We start with a mediation called the Thawing of Winter. After the meditation spend some time journaling, reflecting on the experiences during meditation, how you felt, what ...

Today is all about increasing space, time and energy in order for you to have the right energy to work on something new and move forwards with your goals. If you are serious about your goals you need to enjoy ...

A week into the journey of our goals and we start to dig a little deeper, understand ourselves a little more by accentuating our self -inquiry skills.  You will take a look over the previous week, what you have written, ...

Day 7 and Day 8 is all about getting clear on your goals and generating ideas for goals if you have that feeling that you want to do something new but you are not sure what to do or where ...

Today is all about your deepest heart’s desire. We often spend more times on the things we should do as opposed to what we really want to do and so we will begin to Explore the goals that we keep ...

Today you will spend time with each of your goals and enter a process of self- inquiry for each one. This is to gain a deeper understanding of your goal, why you want to achieve it, why it's so important ...

Today is the last day before the live session. Congratulations on completing all the steps. By now you will have a good idea of where you are going, with a number of goals to consider moving forwards with. For the live session ...

Leaning into comfort and relaxation. Part 1 Hello & Welcome Hello and Welcome to A Walk through the Seasons my wish for you is that you enjoy each moment. Please see each season as a gentle guide supporting you through ...

Working with the Seasons: Part 1 Welcome to day 2 of the course, before you begin you will first start the session connecting to your breath, helping you to relax more. This is especially useful for relaxing your mind and ...

Welcome to day 3 of the course, before you start the content, you will be taking your breathwork practice a little deeper. Follow the breathwork video link below before your walk through the Season of Spring T In Spring we ...

Hello and Welcome to the course, before your walk through Summer today, you will explore and practice Deep Yogic Breathing deepening your state of relaxation with the outcome of feeling refreshed and energised In Summer we see an unfurling of ...

Welcome to day 5 of the course, today we are walking through the Season on Autumn. As with the previous days we are exploring a new breath work technique to help bring us into balance. Click the video link below ...

As you start day 6 we being to walk through Winter, starting with a breathwork we release the old and bring in the new A Walk through Winter In the early morning hours, you will find a beautiful pink sky ...

As your walk through the seasons comes to a close and you reflect on the journey you have taken. I am sure you will see that it is not just about our connection to nature, but to the Earth, ourselves, ...

Living from the heart: a personal journey Accepting and acknowledging the connection with the Earth as our collective home, the home that connects every single one of us provides a strong foundation to live from, it provides the sense of ...

Welcome to the Winter workshop Retreat, it is here that we rest, review and renew.  Over the next 7 days we will know and understand Winter a little better and reflect on our own external and internal Winters.  There will ...

As the seasons ebb and flow through your life, each one is an opportunity to take a moment to pause and check in with how you are? It is a moment to pause and observe your true needs at this ...

Winter is a time of reflection, it signifies a transition from one year to another, month to month and season to season. The days of Winter can be dark and cold but we must never lose hope, where there is ...

Rest In Winter flowers die and plants recede. Seeds embed themselves into the Earth. Germination and growth happens beneath the Earths surface. Winter is when the earth appears dormant yet growth and newness is invisible to the human eye. Traditionally ...

As we progress into the Winter months and your mind and body rested you will feel a natural shift towards wanting to look to the future. Not only is Winter a period of rest but a time of recovery and ...

With the review of the year behind us we can bring our attention to the year ahead of us. With the review of the year we will have gained insights and awareness to ourselves and the world around us, perhaps ...

In the darkest of Winter days, are the days that you may find the most difficult there is always light. Ensure you find time to wrap up warm and walk in the open air. Take photos of the beautiful Winter ...

Hello and Welcome to the Care Kit. The Care Kit has been created just for you if you feel like you need some time out from the noise of the world, to surrender to positive words, care, rest, relaxation and ...

Life is like riding a roller coaster ride sometimes, there are ups and down, twists and turns, this is human living. For whatever reason and sometimes there is no explanation your energy or mood may change. Perhaps a memory, a ...

Navigate the world with your heart When you find yourself in a difficult place sometimes you just need a different perspective. You can ask those around you for help, absolutely, and always do so when you need to. Sometimes though ...

Please watch the welcome and introductory video Welcome to Summer, a time of joy, connectivity and heart-based living. As Spring energy gathered pace and the energy of the Yang, the masculine starts to rise. It is in the Summer where ...

If you are using the seasons to grow an idea, work on a project or just curious in finding your own rhythm of life through the seasons it is always helpful to review what has been.  Just before we take ...

A Quick Note Known for being the season of high energy, let's reflect where you currently are in terms of your own energy. As you progress through the season of summer, you will see evidence of that high energy around ...

There is so much around you that is free for you to use that teaches you and helps you on your path in life, we just need to think about things a little differently and tune into your own inner ...

We often hear the sayings "live from the heart”, "what does your heart say", "lead from the heart", "trust your heart", as if it's the simplest thing on the planet. It should be simple, but as you journey on through ...

As we connect to our hearts more, your energy will expand into the season of Summer and embrace all all it brings open heartedly. Sumer is associated with the element of fire. Author John Kirkwood, in The Way of the ...

A Moment to Pause What are your hopes and dreams between this Summer and the next Summer? What actions have you been taking so far to move you forwards and closer to your hopes and dreams? When you obtain your ...

At the start of the astrological Summer is the Summer Solstice. Solstice means to standstill, if you are familiar with yoga practice, we stand still in Tadasana, a posture where we stand tall, with our spines straight. Here we will ...

In the spirit of Summer all that is around us is heightened; nature is at its fullest potential. The greens seem darker, vivid, an abundance of colours in the flower’s pots and beds. We see our seedlings develop into fully ...

Part 1 We will all have a memory of Summer that is special to you. The warm days, your favourite memory is you on the beach with your family building sandcastles or perhaps you were 13, with friends on a ...

Out of all the seasons, it is autumn that I feel the most in the weeks leading up to the meteorological autumn. There is something about the early morning light seeping through the blinds of the window on the landing ...

Autumn is a season of duality, new beginnings and endings, light and dark.  At the time of the Autumn Equinox the day and night are in complete balance with each other.  It's as much a busy time, as it is ...

Autumn is known for being a season of change, as the colours change and the leaves fall we will witness a period of death and decay.  Flowers in their bloom will fade and recede to the Earth.  As we observe the ...

If you observe the world around you and explore a little deeper, you will realise that nature often reflects back to us who we truly are. When the evening comes and darkness falls, or if in the early hours you ...

The acorn is very much associated with the season of Autumn. A symbol of growth and potential, a sign of good health , protection, strength, power and perseverance. On Day 5 we use the Autumn season to check in with ...

As we grow and shape our ideas we will also be developing our own self-awareness and growth. We can use the season of Autumn as a point of reference to assess how far we've come through this seasonal year. You ...

Autumn is the only season I have added a day to focus on being prepared for the next season. With each course, I very much wanted those who undertook the course to stay in the present with each season, but ...

As Autumn shows you the way, you will gradually learn to let go and surrender completely to the unknown and into the mystery of the days. Death and decay begin as Autumn brings us to a place of renewal at ...

Hello & Welcome to The Autumn Meditation Bundle   Autumn is a time of turning inwards, to embrace the energy of the Yin (feminine), yet we often find that there is very little time to pause and turn inwards. September ...