Back to Courses
Autumn Meditation Bundle_2025

A Meditation Bundle for Autumn 2025

A seasonal journey to slow down, soften, and reconnect with yourself.

£18.00

Description

A seasonal meditation journey to slow down, soften, and reconnect with yourself.

This Meditation Bundle for Autumn invites you into the gentle rhythm of the season — a time of release, reflection, and rest. Through eight guided meditations, you’ll be led back to the centre of your being: your heart. Each practice offers a moment to pause, breathe, and listen deeply to what is stirring within you as the world shifts into autumn’s embrace.

The bundle includes:

  • 8 heart-centred meditations:
    • Rest for Autumn
    • Sitting in Your Heart
    • Settle into the Heart Space
    • Light and Warmth of Your Own Heart
    • Lead with Your Heart
    • Gratitude for Your Heart
    • Rest in Your Heart
  • A downloadable reflection journal with gentle prompts for self-inquiry, gratitude, and seasonal reflection.

Let this collection be your companion in cultivating presence, inner warmth, and heartfelt connection during the turning of the seasons

The Meditations are available until December 2027

About the Author and Creator 

The meditations and text have been created by Andrea L Evans, a Yoga Teacher, Coach, Writer and Podcaster.

Andrea specialises in Somatic, Sivananda and Pregnancy Yoga and Creating and Supporting Holistic Leaders of the Future. As a Yoga Teacher specialising in stress, anxiety and burnout reduction I recognise the importance of taking time away from our busy and noisy world.  With so much focus on our external world, the meditation bundle supports you to switch focus and nurture your inner world

Make sure you also access the  Care Kit his Winter, it is FREE

Andrea also writes a Substack called A Seasonally Guided Life and Leading with Connection

She hosts the Podcast: The Connection Compass 

Instagram: andrea_louise_evans
Linked In: https://www.linkedin.com/in/andrea-evans-3a82577a/
Facebook: https://www.facebook.com/wellnessandthriving

Reviews

There are no reviews yet.

Be the first to review “A Meditation Bundle for Autumn 2025”

Your email address will not be published. Required fields are marked *

Related products

Moments to Pause

Testimonials

"I have just completed 4, 1-1 sessions with Andrea to see if I could do it, I can, & to see if I like it, I do! Andrea is welcoming, gentle and listens to how you are feeling and adapts her practice accordingly.

She has a thorough understanding of yoga meaning I felt safe. I would definitely recommend her and am looking forward to going to her public classes now."

Karina

"I have been wanting to do a yoga course for ages and thought this would be perfect because it is close to home and for a beginner. I was not disappointed, the course has been fantastic and something I really look forward to every week. Andrea Louise explains everything clearly and adds something new each week. If you are thinking about learning yoga, then go for it you won't regret it."

Vanessa

"I’ve loved attending pregnancy yoga classes and had it not been for work commitments, I’d be attending right up until the end of my pregnancy. Having said that, at 32 weeks, I feel I have learnt so many different poses, breathing techniques and stretches to relieve the many aches and pains that come with growing a little human! I particularly enjoyed the preparing for birth classes and have a little notebook full of tips I’ll be using when I go into labour. Most importantly, Andrea made me feel at ease and well looked after- checking in throughout each session to ensure I was doing okay! She really is a wonderful teacher and I’m looking forward to attending more of her classes in the future."

Laura

Potential and Possibility

Testimonials

"This course has been instrumental in enabling me to move forwards from a stressful experience and a stuck way of thinking .  The structure was perfectly balanced in working through stress and then moving forwards positively.  Andrea’s style is warm, encouraging, accepting and positive whilst gently coaching and moving you forwards."

Lisa

"Andrea is a fantastic coach, I attended her February workshop where she worked with the group to help us work on our individual goals since that session.  I have taken positive steps to prioritise my goal and this is helping me to acjeve the work life balance I a looking for following the session.  I took up Andrea’s session of an initial telephone coaching session to discuss a work issue.  Through our conversation I was able to see clearly that good preparation helps me feel confident and that I should prioritise this to give me the best chance of success.  The conversation was very powerful and enabled me to visualise how life would change once I had achieved my goal.  Andrea didn’t put me under any pressure to sign up for future coaching sessions, but I would definitely attend another workshop or contact Andrea again if I need help with another issue. I would highly recommend her work and I am glad to have found her."

Wendy

“Andrea, I would like to thank you for all your help and guidance during my 12 week health transformational course. I laughed, I cried and I learnt to look at things differently.  I feel so much better and have the confidence to move forward, deal with things I thought I’d dealt with years ago and finally get on with my UNIQUE life. Thank you so much”

Julie
Scroll to Top