A Free Care Kit

A 3 day Care kit, reconnecting with yourself and taking some time out just for you

£0.00

Description
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Description

A 3 day free course to provide you with support, moments to pause, be with your breath and reflect at Christmas time.

Written for you if:

You are feeling stressed and anxious

You would like some time for yourself

Life feels a little chaotic

If you like the sound of the kit and you just want to take part.

What you will find in the kit

Two breath work sessions

Reflective points

3 Meditations

Poetry, words and colour to inspire you

A list of support services for if you need them

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Moments to Pause

Testimonials

"I have just completed 4, 1-1 sessions with Andrea to see if I could do it, I can, & to see if I like it, I do! Andrea is welcoming, gentle and listens to how you are feeling and adapts her practice accordingly.

She has a thorough understanding of yoga meaning I felt safe. I would definitely recommend her and am looking forward to going to her public classes now."

Karina

"I have been wanting to do a yoga course for ages and thought this would be perfect because it is close to home and for a beginner. I was not disappointed, the course has been fantastic and something I really look forward to every week. Andrea Louise explains everything clearly and adds something new each week. If you are thinking about learning yoga, then go for it you won't regret it."

Vanessa

"I’ve loved attending pregnancy yoga classes and had it not been for work commitments, I’d be attending right up until the end of my pregnancy. Having said that, at 32 weeks, I feel I have learnt so many different poses, breathing techniques and stretches to relieve the many aches and pains that come with growing a little human! I particularly enjoyed the preparing for birth classes and have a little notebook full of tips I’ll be using when I go into labour. Most importantly, Andrea made me feel at ease and well looked after- checking in throughout each session to ensure I was doing okay! She really is a wonderful teacher and I’m looking forward to attending more of her classes in the future."

Laura

Potential and Possibility

Testimonials

"This course has been instrumental in enabling me to move forwards from a stressful experience and a stuck way of thinking . The structure was perfectly balanced in working through stress and then moving forwards positively. Andrea’s style is warm, encouraging, accepting and positive whilst gently coaching and moving you forwards."

Lisa

"Andrea is a fantastic coach, I attended her February workshop where she worked with the group to help us work on our individual goals since that session. I have taken positive steps to prioritise my goal and this is helping me to acjeve the work life balance I a looking for following the session. I took up Andrea’s session of an initial telephone coaching session to discuss a work issue. Through our conversation I was able to see clearly that good preparation helps me feel confident and that I should prioritise this to give me the best chance of success. The conversation was very powerful and enabled me to visualise how life would change once I had achieved my goal. Andrea didn’t put me under any pressure to sign up for future coaching sessions, but I would definitely attend another workshop or contact Andrea again if I need help with another issue. I would highly recommend her work and I am glad to have found her."

Wendy

“Andrea, I would like to thank you for all your help and guidance during my 12 week health transformational course. I laughed, I cried and I learnt to look at things differently. I feel so much better and have the confidence to move forward, deal with things I thought I’d dealt with years ago and finally get on with my UNIQUE life. Thank you so much”

Julie