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Burnout_2

Retreat 1:1 Healing from Stress, Anxiety & Burnout through Yoga

Book a conversation to enter into a programme of 1:1 Yoga sessions to support you in healing from anxiety, stress & burnout that you may be experiencing

Description
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Description

1:1 Yoga Sessions to help individuals heal from stress, anxiety and burnout.

Each session will be tailored to your own individual needs and will include a mix of yoga, breathwork, meditation and some supportive coaching. You are also able to access 2 x reiki sessions as part of your programme. During the programme we will cover the following topics, Soothe, Relaxation, Nourishment, Energising, Movement, Creativity and Connection.

Prior to any session an initial conversation will take place to discuss what you would like to work on during the sessions

Programme Price £799
Payment plans are available

4 x 90 minute sessions over a period of 12 weeks with additional meditations, supportive notes, check in calls in between sessions.
and 2 x 60 Reiki sessions

These sessions are for providing you with the space and time to work on any stress, anxiety and burnout issues you may be experiencing on a deeper level and will be based upon how you feel and what you need

Sessions are held in Prestwich, Manchester

If you or somebody you know may benefit from 1:1 support it all starts with an initial conversation, it is really important you are supported by the right person at this time

For more information you can read the programme booklet

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Moments to Pause

Testimonials

"I have just completed 4, 1-1 sessions with Andrea to see if I could do it, I can, & to see if I like it, I do! Andrea is welcoming, gentle and listens to how you are feeling and adapts her practice accordingly.

She has a thorough understanding of yoga meaning I felt safe. I would definitely recommend her and am looking forward to going to her public classes now."

Karina

"I have been wanting to do a yoga course for ages and thought this would be perfect because it is close to home and for a beginner. I was not disappointed, the course has been fantastic and something I really look forward to every week. Andrea Louise explains everything clearly and adds something new each week. If you are thinking about learning yoga, then go for it you won't regret it."

Vanessa

"I’ve loved attending pregnancy yoga classes and had it not been for work commitments, I’d be attending right up until the end of my pregnancy. Having said that, at 32 weeks, I feel I have learnt so many different poses, breathing techniques and stretches to relieve the many aches and pains that come with growing a little human! I particularly enjoyed the preparing for birth classes and have a little notebook full of tips I’ll be using when I go into labour. Most importantly, Andrea made me feel at ease and well looked after- checking in throughout each session to ensure I was doing okay! She really is a wonderful teacher and I’m looking forward to attending more of her classes in the future."

Laura

Potential and Possibility

Testimonials

"This course has been instrumental in enabling me to move forwards from a stressful experience and a stuck way of thinking . The structure was perfectly balanced in working through stress and then moving forwards positively. Andrea’s style is warm, encouraging, accepting and positive whilst gently coaching and moving you forwards."

Lisa

"Andrea is a fantastic coach, I attended her February workshop where she worked with the group to help us work on our individual goals since that session. I have taken positive steps to prioritise my goal and this is helping me to acjeve the work life balance I a looking for following the session. I took up Andrea’s session of an initial telephone coaching session to discuss a work issue. Through our conversation I was able to see clearly that good preparation helps me feel confident and that I should prioritise this to give me the best chance of success. The conversation was very powerful and enabled me to visualise how life would change once I had achieved my goal. Andrea didn’t put me under any pressure to sign up for future coaching sessions, but I would definitely attend another workshop or contact Andrea again if I need help with another issue. I would highly recommend her work and I am glad to have found her."

Wendy

“Andrea, I would like to thank you for all your help and guidance during my 12 week health transformational course. I laughed, I cried and I learnt to look at things differently. I feel so much better and have the confidence to move forward, deal with things I thought I’d dealt with years ago and finally get on with my UNIQUE life. Thank you so much”

Julie